Easy Posture Exercises That Only Take a Few Minutes

https://www.menshealth.com/fitness/a28723564/pullup-training-workout/
  1. Position your body back against a wall.
https://www.vecteezy.com/free-vector/child-pose
  1. The child pose can help relieve tension within your back by stretching your spine glutes and hamstrings.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265?s=7
  1. Standing pull shoulder blades together for 5 seconds.
  2. Repeat 10–15x.
https://www.youtube.com/watch?v=RqcOCBb4arc&t=240s
https://www.youtube.com/watch?v=RqcOCBb4arc&t=240s

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