Here’s why Strength and Hypertrophy are two very Different Things

https://i.pinimg.com/originals/4f/37/7a/4f377ae7d4a6e773c632f4b41b636205.jpg
https://www.istockphoto.com/illustrations/cartoon-of-crossfit-gym
https://en.wikipedia.org/wiki/Physiological_cross-sectional_area#/media/File:Fiederung.svg

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store