How to Build Injury-Free Shoulders

By: Arazi Edwards

A lot of athletes don’t take the time to warm up and optimize their shoulder health for performance. I know when I first started calisthenics I didn’t do any warmup for the first year of my training. But as you build strength and your muscles become bigger without stretching them they can tighten and increase your chance of injury. If you want to learn some of the best shoulder exercises to help build your rotator cuff, stretch…