How to Build Muscle and Lose Fat: Body Recomposition

https://samuelnavarrofitness.com/2020/05/24/body-recomposition-the-healthier-approach-to-a-better-you/

Recomposition

The literary definition of recomposition is “to form something again or in a different way”. Applying that to the body allows for an individual to build muscle and lose fat at the same time, and is arguable one of the most time-efficient ways to transform your body.

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